DISCOVER HOW TO TAKE CONTROL IN ALL AREAS OF YOUR LIFE THROUGH A SECRET OF MORE THAN 5,000 YEARS. HOW TO GET DIRECTION IN YOUR OBJECTIVES, UNDERSTANDING YOUR PURPOSE AND BECOMING HEALTHIER IN UP TO 90 DAYS, WITH ONLY 4 FUNDAMENTAL STEPS.

YOGA/MEDITATION

SPIRITUALITY

NUTRITION

FITNESS

 
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Life changing content LIVE 

EVERYDAY

WE ARE MEETING LIVE TWICE DAYLY ON ZOOM APP - 11:00 AM AND 6:00 PM (WEST TIME)

PS. If you can´t Join us LIVE, all classes will be recorded and you can acess in our Library.

OUR PROGRAM INCLUDE:

Yoga classes

Our yoga practices will start and end with some meditation and intention setting. The practice will vary between Power Vinyasa, Vinyasa, Hatha Vinyasa and Yin Yoga.

In this series, you will:
- Increase your power and endurance
- Boost your mood and energy levels
- Improve your flexibility and more.

Guided Meditation and breathing techniques

It’s all about the breath. This serie will teach how powerful and effective breathing techniques can be to activate your energy, increase your focus, and calm your mind.

 

In this series, you will:

- Increase productivity and creativity
- Feed your brain with focus
- Quiet your mind and relieve stress

Handstand and balance workshop

Step by step on how to start a strong connection between mind and body through different drills and exercises from beginner to advanced.

 

In this series, you will:

- Get out of your comfort zone getting fun
- Development hands, wrist and grip strength
- Deeper understanding of your balance

Adjustments and alignment

Learning the bases and foundations of the postures and the alignment of the body. Understanding how to work with your natural physiology and anatomy with our adjustments to deepen and improve your practice.

 

In this series, you will:

- Improve your yoga practice
- Increase your power and endurance
- Deepen your body conscience

Motivational Talks

Each week we will approach different topics on personal development and yoga psychology. Yoga is not only the physical practice, so you will get a better connection and harmony between your body and mind.

 

In this series, you will:

- Improve your personal development
- Boost your mood, creativity and self confidence
- Strengthen your mind-body-connection

Fitness workout

Our full body fitness power flows will help you to achieve a better physical conditioning, improve your mobility and of course help you to build muscle, get stronger and healthier.

 

In this series, you will:

- Sculpt a strong, healthy, balanced body
- Deepen your yoga practice
- Gain mobility and full-body healing

Nutritional Tips

We will provide you exclusive recipes to improve and balance what and how you eat, from plant based to vegan recipes that will refresh our energy and nourish your body. Also, we will be doing LIVE cooking once a week.

 

In this series, you will:

- Get exclusive recipes
- Improve and balance your diet
- Boost your immunity and energy

Weekly Challenges

 

To finish the week, we will challenge you to a more mindful and conscious routine through some simple healthy challenges.

 

In this series, you will:

- Build consistency
- Improve confidence
- Challenge yourself

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Investment

WEEKLY SUBSCRIPTION: 9,99 EURO
MONTHLY SUBSCRIPTION: 29,99 EURO

 

© 2019 PEDRO BARBOSA ॐ YOGA