Stay aligned with other people in a challenging ALL-LEVEL SESSION. Feel the energy while practcing in a group taking it to another level, pushing the limits, felling the edge, getting it to the best YOU can give, awakening your inner self, living with the spirit.
'POWER FLOW' now ON! Take a look at the DIFFERENT TIME SCHEDULES, LOCATIONS, and NEWS on my INSTAGRAM PAGE !
Keep your eyes opened for the OUTDOOR CLASSES AND EVENTS, somewhere near you, gathering people and moving to a greater purpose, in the nature or in the city, let's move togheter in direction of a better living.
* PRIVATE CLASSES are part of my personal project 'LIVE OM Yoga'. Classes are based on my personal practice in a UNIQUE STYLE that I developed mixing tradicional yoga schools techniques with modern natural concepts of movement, that I call POWER FLOW. I am fit to give MEDITATION, YIN and HATHA-FLOW style practices as well.
* I teach these classes at my private studio in the heart of Lisbon, opened for PRIVATE INDIVIDUAL and GROUP CLASSES, up to FOUR PEOPLE. Classes can also be at your HOUSE, COMPANY, OUTDOORS or ANY OTHER PLACE that works for you. Now I am attending classes in LISBON, CASCAIS and COSTA DA CAPARICA region, depending only on schedule.
* CONTACT ME AND CHECK YOUR SPOT!
Have you ever imagined doing yoga and meditation at work? This is an increasingly common practice in companies, which seek in today's overloaded world to offer their employees activities related to physical condition and health, in order to improve physical, mental and cognitive capacities. Actually this action helps a group of people to work togheter effectively as a team.
Not only directly related to performance, this practice is still able to bring together groups, often from different backgrounds, in a decentralized moment of the work activity and relaxed, offering relaxation, increasing motivation and promoting cooperation, so that employees know themselves better "outside" the professional environment, and so they can develop a better and closer professional relationship.
Each day more companies are starting to turn to yoga and meditation training programmes as a way of TEAMBUILDING, making people feel involved and one step closer to reinforcing healthy team dynamics.