DEEPEN YOUR ASANAS WORKSHOP
NEXT DATE: FEBRUARY, 2020.
In this workshop you are going to experience a great variety of asanas in a deeper way. We are going to explore and develop some of the most practiced asanas on the traditional schools of Hatha-Yoga Integral and Ashtanga-Vinyasa style.
Indicated to any level of practice, come if you want to discover that the physical practice of Yoga (the asanas) can be much more than just your physical perception of it.
When you start to develop your conscience over your mind and your body, it means that you're in control of it. Knowing better what muscles and jointsare working in each posture, understanding the right angles and foundations to work it in a healthier way, the anatomy and physiology, the history and filosophy behind it.
Let's explore and debate every point you should know and clarify everything for you to have a better and depper yoga asana practice.
10H10-10H50: BASIC HATHA-YOGA INTEGRAL ASANAS
10H50-11H40: PRIMARY/INTERMEDIATE ASHTANGA-VINYASA YOGA SERIES ASANAS
11H40-12H30: ADVANCED ASHTANGA-VINYASA YOGA SERIES ASANAS
12H30-13H00: 'POWER FLOW' EXPLORING FOUNDATIONS PRACTICE
DIFFICULTY LEVEL: 1/5
INTENSITY LEVEL: 1/5
VALUE: 25,00 EURO