EXPLORE the BASES and FOUNDATIONS of some begginer and intermediate ASANAS (postures) in Ashtanga Vinyasa Yoga
Come closer to deepen your yoga practice understanding the bases and foundations of some of the principal postures practiced in begginer and intermediate series in Ashtanga Vinyasa Yoga style. History, anatomy, funcionality, aligment, focus, transitions are some points that will be explored and explained.
NEXT DATE: MARCH 21st, 2020 - SEED YOGA STUDIO (@seed_yogastudio), Monte Estoril.
Arm Balances, Inversions and Handstands. BASICS to ADVANCED Techniques Exploration.
In this workshop we will explore the BASES and FOUNDATIONS of beeing upside down. Take your mind to your hands, fingers, head, elbows, and everywhere else you can take your conscience to stay in balance when inverted.