PRIVATE classes are 1 HOUR long.
CLASSES are directely related and based on my personal practice, which I develop mixing techniques from some tradicional yoga schools (such as Hatha, Vinyasa, Integral Yoga style) and modern concepts of natural movement, functional exercise, calling it POWER FLOW. This practice will take you to a physical conditioning focusing on the breath, connection and integration between mind-body and soul. Some meditation, mentalization and visualization work is found here too, bringing to a mindful and conscious experience. I am fit to give MEDITATION SESSIONS, HATHA-FLOW and YIN YOGA style classes as well.
You can BRING YOUR MAT or I can lend you one, don't forget to bring a TOWEL and some water or tea you like, feel free to do whatever makes you FEEL CONFORTABLE!
CLASSES can be attended in my private studio in the center of Lisbon, in outdoor parks and beaches, at your house or at your company, or any other place you find good to practice.
CLASS SCHEDULE based in my studio and personal availability, from monday to saturday.
PRIVATE STUDENTS have priority access in booking every event and workshop I teach, also have discounts and often promotions.
PRIVATE STUDENTS have TOTAL access to LIVE OM online content (free subscription).
VALUES AND PACKS
* MORE THAN 3 PEOPLE GROUP value and conditions to check.
* ALL CLASS PACKS must end no more than 30 days after the first class.
* Each PACK allows the remark of ONE MISSED CLASS.
* BOOKED CLASSES may only be rescheduled with a period of 24 HOURS IN ADVANCE.
* In ALL CLASSES OUTSIDE THE STUDIO is charged DISPLACEMENT (to verify).