LIVE OM 'OUTDOORS'
NEXT DATE: OCTOBER 19th, 2019, LOCATION TO BE DECIDED, LISBOA.
What about to start the day with some outdoor yoga and mindful exercise? When in nature we can enjoy so many good things together. The sun, the brise, the heat, the cold, everything is bringing you to live the present moment, to connect to your body and integrate all this different sensations on your inner world to understand better how to use this unique machine, this temple that somehow was given to us, to our conscience, to breath, to feel, and to live every moment in a special way.
Come and let's get togheter on this morning and move with a purpose. This 1h30 'Power Flow' master class will take you to a different level of a mindful movement, with some mentalization and visualization that will get yourself closer to your rhythm, understanding your body capabilites and discovering the space to build power, strenght, focus and resistance after there.
10H00-10H10: MEDITATION AND INTENTION SETTING
10H10-11H10: POWER FLOW MASTER-CLASS PHYSICAL PRACTICE
11H10-11H20: YOGA NIDRA/RELAXATION
11H20-11H30: FINAL MEDITATION
DIFFICULTY LEVEL: 3/5
INTENSITY LEVEL: 3/5
VALUE: 10,00 EURO (DROP IN)