* YOU CAN CHOOSE A PROGRAM THAT FITS BEST FOR YOU AND FOR YOUR COMPANY ! *
TEAMBUILDING is an increasingly common practice in companies, which seek in today's overloaded world to offer their employees activities related to condition and health, in order to improve physical, mental and cognitive capacities. Actually this action helps a group of people to work togheter effectively as a team too!
Not only directly related to performance at work, this practice is still able to bring together groups, often from different backgrounds, in a decentralized moment of work activity and with that offering relaxation, increasing motivation and promoting cooperation, so that employees know themselves better "outside" the professional environment and so they can develop a better and closer professional relationship.
Each day more companies are starting to turn to yoga and meditation training programmes as a way of TEAMBUILDING, making people feel involved and one step closer to reinforcing healthy team dynamics.
- Adaptable time schedule, based on whats best for you;
- We can do it indoor, on your COMPANY'S LOCATION and OUTDOORS, whatever fits best for you;
- Programs can be made ONCE or TWICE A WEEK.
- Feel free to CONTACT ME and get more details!!
The base and foundation of teamwork and relationship building is TRUST. How could we relate it to yoga? We can start thinking about self-trust which is a great outcome of a solid yoga practice. We build self-trust by doing the hard work on the mat: asanas, meditation, breath work. Self-trust directly relates to trusting others, and encouraging others. If you do something that you find its difficult, aren’t you more inclined to encourage someone else to do something hard? Be there if they require help?
Truthfulness, Satya, the second Yama in the Yoga Sutras, is an intricate aspect of authenticity. If you think about authenticity is an essential personal aspect to team building. Typically, kids and adults alike, we know our strengths and weaknesses. We know the traits we are building upon, and we know the traits we have been given inherently. In this knowing, we can usually be clear on our part in the team’s dynamics. The yoga mat helps us clarify that knowing. It helps us clarify what we have to offer. When we are truthful and authentic, we become empowered to serve. It is no longer “I am not good at that and can not be on the team,” it becomes “I know myself well enough to know that I can do this for the team.”
Probably the MOST important aspect of team building is communication. We are told constantly “Use your words.” What words? I believe our voices can be discovered in the mediation and introspection of yoga. Our calm voices. In the quiet and in the work, we can comfortably learn how to speak what needs to be said. It does not happen overnight. It is a byproduct of a consistent practice.
Finally: edification and support. Lifting each other up, providing encouragement and listening. We typically do not practice yoga alone. It is a SHARED SPACE of reflection and stretch. In this we CONNECT WITH OTHERS. Some of us may be open to sharing a struggle, maybe even with a pose, that is when the real magic happens! We become vulnerable and open up to the opportunity of community, which is truly what team building is. By attending yoga class, we can get additional exposure to a team building technique and do not even know magic was happening.